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MINDFULNESS Y MUCHO MÁS - Dag Shan Kagyu

MINDFULNESS Y MUCHO MÁS

Name: MINDFULNESS Y MUCHO MÁS
SKU: 1381
Price: 18.30 EUR
Availability: InStock

18,30 €

Categories: Libros, Meditación

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Description

Mindfulness y Mucho Más / el Poder de la Concentración, te aporta una visión del camino interior profunda y fiable, cimentada en esas fuentes originales ancestrales transmitidas de maestro a discípulo, como manda la tradición. Sin embargo, sus páginas destilan un aire moderno e innovador al haber pasado por ese filtro de autopráctica experiencial.

Excelente para ti, que empiezas a meditar y deseas una guía práctica y segura. Con la lectura de este libro entenderás los distintos tipos de meditación, sabrás cuándo y cómo utilizar cada técnica: mindfulness, shi-né, vipasana… para extraer lo mejor de cada una de ellas.
Encontrarás, además, multitud de consejos para sosegar tu mundo interior, incorporando calma y serenidad a tu vida.

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